Lifestyle Habits to Prevent Kidney Problems


Our kidneys play a crucial role in maintaining our overall health. They are responsible for filtering waste products, excess water, and other impurities from the blood. But as soon as the kidneys stop working, one may have the option to go to dialysis in South Carolina. So, how can you protect your kidneys and prevent any damage? Read more below.

  • Choose to eat healthy

    Start by making healthy food choices! Add fresh fruits, vegetables, whole grains, and low-fat foods to your daily plates. Foods that are healthy for your body help manage conditions that could affect your kidneys and prevent any health complications.

  • Exercise and aim for a healthy weight

    Regular exercise helps you aim and maintain a healthy weight! If you’re struggling to lose weight, you may visit your physician for a realistic weight loss that you can follow. Or you may also contact a kidney specialist in Columbia, South Carolina, if you have kidney-related concerns as soon as possible.

  • Manage existing conditions that may affect kidneys

    Diabetes, high blood pressure, and heart disease put you at risk of developing kidney problems. One of the most common symptoms of kidney disease is blood in urine, so be sure to pay attention to your urine regularly. And remember to keep blood glucose, blood pressure, and cholesterol levels at a normal range.

Are you looking for a partner in comprehensive and personalized care for hypertension and kidney-related issues? We have your needs covered here at PALMETTO KIDNEY AND HYPERTENSION ASSOCIATES! Our services include kidney transplantation in South Carolina and the management of acute kidney injury, chronic kidney disease, anemia, diabetes mellitus, hypertension, kidney stones, and more. Contact us today to learn more about our services. 

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