How to Take Care of Your Kidneys?


Regarding your health, the saying is true: prevention is better than cure. At PALMETTO KIDNEY AND HYPERTENSION ASSOCIATES, simple lifestyle changes can improve kidney health and help you avoid kidney diseases.  

Staying hydrated is a great way to take care of your kidneys. But did you know that drinking too much can be harmful too? Drinking between 8 to 10 glasses of water a day is the way to go in order to avoid needing dialysis in South Carolina

Being careful with what you eat and drink can also reduce the chances of your getting kidney problems in the future. Eat a balanced diet that includes plenty of fruits and vegetables while being low on salt and sodium. You must also watch your protein and sugar intake too.

Keeping your blood pressure in check is a great way to avoid needing kidney transplantation in South Carolina. High blood pressure, in particular, can lead to kidney damage that is irreversible if left unchecked. Avoiding sugar and keeping your weight within healthy levels is a must for long-term health and wellness.

Avoiding addictive and harmful substances like alcohol, tobacco, over-the-counter painkillers, and prescription medications is also a surefire way of caring for your kidneys and your overall health. Don’t be afraid to ask for help with overcoming your addictions. 

For more healthcare advice and for any and all health concerns regarding your kidneys, call us now at 803-233-3700. Get in touch if you are looking for the best kidney specialist in Columbia, South Carolina, for you and your loved ones.

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