Did you know that taking control of diabetes is possible? You can start by changing your lifestyle! It’s never too late to begin. Read more of the steps that you can take below.
- Lose the extra weight
According to the American Diabetes Association, people with prediabetes should lose at least 7% to 10% of their body weight to prevent complications. Did you know that your kidneys can be affected by diabetes? When the kidneys fail to function, patients will start to undergo dialysis in South Carolina. Start losing weight today!
- Engage in physical activities regularly
Try aerobic and resistance exercises on most days of the week! Regular exercise helps you lose weight, lower your blood pressure, and boost your sensitivity to insulin. If exercise is possible and you’ve been dealing with kidney problems for some time now, it could be related to your diabetes! Visit a kidney specialist in Columbia, South Carolina, as soon as possible.
- Make healthy choices
Whether it’s plant foods or healthy fats, making the right choices helps prevent diabetes progression. Add fruits and vegetables to your diet, and skip fad diets. If you have a sedentary job, make time to be active before the end of your day!
PALMETTO KIDNEY AND HYPERTENSION ASSOCIATES is your partner in your everyday health needs. When your kidneys start to fail due to the complications of diabetes, we are here to assist you with your needs with kidney transplantation in South Carolina. We provide comprehensive and personalized care that helps you improve your overall quality of life. Get in touch with us today!
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